Asr keeps slipping. Niyyah won’t hold past Tuesday. Routines collapse after a bad week. Solah is built around how a real brain (yours) actually runs the day. Salah is the spine; AI handles the scheduling; muhasabah closes the day.
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This week, every action for His pleasure first.
Set 2d ago · 5d left
ADHD time blindness makes Asr the most-missed prayer. Hyperfocus eats Maghrib. The niyyah is gone ten minutes in. One missed Fajr turns into three weeks of shame. None of this is a character flaw; it’s the way an ADHD brain runs without external structure. Solah is the external structure, anchored to the deen.
This week, every action for His pleasure first, my output second.
Set 2d ago · 5d left
Solah saves your intention and brings it back when the task starts — and again when you finish. ADHD brains lose the why ten minutes in. Solah keeps it on screen.
Prayer windows are fixed blocks; tasks pause for salah and resume after. It’s external executive functionExecutive function is the brain’s control centre for planning, starting tasks, and staying on track. ADHD weakens it, so moving it out of your head and into the app helps you keep going. — the planning and follow-through ADHD makes hard, handled by the app instead of your head.
Did today's work seek His pleasure first?
ReflectThree short questions every night. Solah shows you the gap between your niyyah and your day, holds you accountable, and steers you back on track tomorrow.
Protect the prayer, the family slot, the deep-work block from drift. Tasks can't slide in unless you override.
Vague tasks freeze ADHD brains. Solah Companion turns 'sort emails' into 'archive 5 oldest emails (5 minutes) before Dhuhr.'
Two hours into a hyperfocus session, Solah Companion flags it. Asr in 25 minutes. Stand up. Walk. Pray.
Miss Fajr three days running and Solah keeps you accountable, not ashamed. It shows you the gap, reminds you of your niyyah, and steers you back on track tomorrow.
Three of these are in development; one is live. All are locked in for founding members at the same discount.
See the roadmapFewer choices to make. Every decision you remove before a prayer is one less reason to miss it.
You can see time passing, not just a list of appointments, so the hours stop slipping away unnoticed.
Your reason stays on screen, so you don't lose it the moment you start.
An honest nightly check-in that steers you back on track, so one missed Fajr doesn't turn into three weeks off.
An early nudge before any prayer slips, while there's still time to stop and pray.
Sara was diagnosed with inattentive ADHD at 32, six years into her career. Asr had been slipping for years; she assumed she was just disorganised. With Solah, the prayer windows are protected blocks on her day; the Companion warns 25 minutes before Asr enters; Asr is now inside its window four working days out of five. Two weeks of honest muhasabah has done more for her consistency than three productivity apps and one journal did in five years.
ADHD and Solah, plainly.
Solah is not an ADHD-specific app. It's a salah-anchored discipline app that happens to suit ADHD brains because of how it's built: reduced decisions, protected scaffolding around the prayers, your niyyah kept in front of you, honest muhasabah that holds you accountable instead of shaming you, and a Companion that handles the heaviest planning and follow-through. The features were designed for consistency; ADHD users tend to find them especially helpful.
No. Solah is not a medical product. It is a planner. If you suspect you have ADHD, speak to a qualified clinician. If you're already in treatment, Solah works alongside it, not instead of it.
No. Solah never punishes you for missing prayers or breaking habits — no negative gamification, no shame language anywhere in the product. It shows you where you are, what your niyyah was, and what comes next, then steers you back on track. Honest accounting, not punishment.
Choose your calculation method (9 options) and your madhhab for Asr. Today's prayer windows render as protected blocks on the day, and you can switch between three lenses: Schedule (timeline), Grouped (by prayer window), and Focus (the next thing in front of you).
The roadmap page lists every feature in three states: live, in development, planned.
The features named here aren’t ADHD-only. They’re how Solah was built. Consistency is hard for everyone; the brain types just shape the difficulty differently.
See the full Solah pageSolah is not a substitute for medical care. If you suspect you have ADHD, speak to a qualified clinician.