The science of timing your sleep — Unlock your peak productivity

The Role of External Stimuli in Regulating Your Body Clock The sleep-wake cycle, governed by your internal body clock (circadian rhythm), dictates when you feel alert or sleepy throughout the day. The Phase Response Curve (PRC) is a scientific framework that explains how external stimuli like light and melatonin influence your circadian rhythm. According to…

Read more about The science of timing your sleep — Unlock your peak productivity

Discover how Salah can help reprogram your subconscious mind, break bad habits, and bring mindfulness into your life. Learn the spiritual and mental benefits of prostration (sujood).

Read more about How Salah can reprogram your subconscious mind and transform your life

In our post-industrial revolution society, artificial lighting has become a cornerstone of modern living. Yet, this pervasive light exposure poses significant risks to our health, particularly concerning our sleep cycles. This guide explores the effects of various lighting types, including overhead, fluorescent and LED lights, and candlelight, on melatonin production and sleep patterns. Understanding the…

Read more about How to work at night, productively